5-Minute Power Breakfast (High-Protein, Under 400 Calories)

Fuel your morning in five minutes.
This simple breakfast gives you clean energy, steady focus, and protein that actually keeps you full. No blender. No fancy ingredients. Just real food.

Ingredients

• ½ cup rolled oats
• 1 cup milk (dairy or unsweetened almond milk)
• 1 tablespoon peanut butter  (only 2 ingredients preferred, peanuts & seasalt)
• ½ medium banana, sliced
• ¼ cup blueberries
• ¼ cup diced strawberries

Prep & Cook Time

• Total time: 5 minutes
• Servings: 1 bowl

Directions

1. Add the oats and milk to a microwave-safe bowl.
2. Microwave on high for about 2 minutes, or until the oats are soft.
3. Stir in the peanut butter.
4. Top with banana, blueberries, and strawberries. Eat immediately.

Nutrition & Macros (per bowl)

Calories	Protein	Carbs	Fat
~360	13 g	53 g	14 g

This is a balanced bowl:

• Complex carbs = morning energy
• Healthy fats = brain fuel
• Protein = stay full longer and avoid the 10 am crash

Mastering Daily Tips

• Want more protein? Add a scoop (½ serving) of vanilla protein powder when you stir in the peanut butter.
• Want more fiber? Add 1 teaspoon of chia seeds.
• Want it even faster? Pre-slice fruit the night before and store it in the fridge.

Keep Going

Keep building strong mornings:

• Daily Mastery Habits (how to stay consistent every day)
• Start Here (why Mastering Daily exists and how to use it)
• Healthy Morning Routine Guide (coming soon)